Direktlänk till inlägg 2 november 2013
Left last visitors at airport 7 am and went straight to physiotherapy, have been able to ride both S y D two days in a row now thanks to yoga. I really need to stay fit to be able to ride, I have realized the pain in my body gets worse when I don't do riding daily. Yoga will keep me fit to ride and riding will keep me fit to live, so yoga will now also be on the daily schedule. Pehaps it sounds too much for a aching body but when you have a physical condition you have to move more so your cells get massaged and lymphatic system activated. I have been recommended to buy a trampoline, apparently it's supposed to be a great recovery tool and even NASA uses this for astronauts recovery program. I will also start to observe what substances (food) gives me pain and what not and pay more attention. Yes this is a fulltime job that requires you being your own boss. As fibromyalgia is a hypersensibility towards everything from certain food, temperatures and of course also your psychological state, it is important to think positively and stay happy. Sunny weather certainly helps. Today we've had another incredible autumn day for sitting in the sun, riding in the field, sunrays coming through the trees and hooves stepping on crunchy leaves, mares grazing. Soulfood.